L’après-midi d’un étudiant de la vie

berkeley mealUnexpected adventures sometimes lie close at hand. My first intention was to follow a good friend’s advice and check out the North Berkeley Senior Center. I had resisted crossing that threshold into senior-dom but circled the blocks north of UC Berkeley campus and found a parking spot, duly registered, and even ventured into the dining room filled with a couple hundred seniors waiting patiently for a nutritious, if not gourmet, lunch for the bargain price of $3. I headed for a table occupied by three more spritely-looking women only to discover that they were all speaking Turkish, having immigrated to the US in recent years. The one English speaker was kind enough to engage me in conversation and generously offered me the homemade Middle Eastern salad she had brought to share with her friends. These women knew how spice up life.

IMG_1099 At 12:30 sharp, I headed upstairs to the Center’s library, stocked by a generation that knows good literature and history, to what was advertised as the “Mixed Poets” class. No one arrived. So instead, I selected a slim volume in French, deciding that I could improve my French with a bit of translating. But I needed to find a French-English dictionary (forgetting that my iPhone had a translating app). Where to go? I drove back over to campus and headed for the Bancroft Library reading room with its thousands of reference volumes at hand. Passing under Sather Gate, I was transported back to 1963 and my sophomore year of college. I passed Wheeler Hall where I had taken a French literature class. Actually, I had only stepped into the classroom one time but had dutifully read Madame Bovary and the other selections on my own. To my dismay I discovered that 50% of the final would be based on class lectures. So I had gone to the Bancroft library, grabbed the Encyclopedia Britannica volume on French literature, boned up and passed the class with a B+. I walked passed other buildings where classes had been missed, phony excuses for non-attendance made up, and last minute cramming had taken place. Once ensconced in the beautiful vaulted reading room, I spent a few minutes using my newly found dictionary to translate the opening pages of what appeared to be a mystery novel, but then remembered my iPhone and took the easier route.

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Robert insisted I take only a photo of the hands of the maker.

But the most fascinating part of my L’Aprèsmidi d’un étudiant de la vie came before I even reached campus. Trolling Telegraph Avenue for a pair of earrings, my eye caught the table of an elderly (of course, I, myself, am not elderly!) gentleman, named Robert, who instantly engaged me with his bright mind, congeniality, and Irish gift of gab. A fascinating half-hour conversation ensued. He gushed that I looked like an opera singer, hopefully based on my flow-y outfit and not those extra pounds I had gained in Hawaii. I said I was a poet and he regaled me with his adventure about hitchhiking with the help of a couple of long-haul truckers from New York to California to hear Susan Sontag, the  radical American writer and filmmaker, teacher and political activist, read her poetry. Somehow Willie Brown got woven into the conversation. He talked about family, how only one granddaughter seems interested in his welfare, and where he lived and insisted I visit the next 2nd Friday Art Walk in Vallejo where he displays his wares.

IMG_1100Before our conversation ended, he insisted I take one of his authentic Gaelic bracelets as a gift. I thought of going to the ATM to get cash to pay him but then decided that only gracious acceptance was called for. The real gift was allowing myself an afternoon of being open to the small miracles that come our way when we keep our eyes, hearts, and minds open to what life offers. And, yes, I’ll return that French novel to the Senior Center library after I finish the translation. If I learn enough French, I’ll be able to understand what my three and five-year-old granddaughters are whispering about in the back seat of my car on the way to their French school.

 

Does rejection really hurt?

broken heartWe talk about having a “broken” heart or “wounded” spirit or “hurt” feelings when we experience a significant rejection in love. Why do we use words that are the same as those that describe physical pain or injury? Is looking at Facebook photos of your ex with his new love equivalent to spilling a scalding hot cup of coffee on your lap?

My inquiring psychologist side decided to research this question, and I came across a study published in 2011 in the Proceedings of the National Academy of Science. A group of investigators compared brain activity generated by intense personal rejection with brain activity caused by intense physical pain.

First they explained that pain is registered in two different areas of the brain. The affective quality of pain (“That’s unpleasant!) is registered in the dorsal anterior cingulate (dACC) and the anterior insula (AI). This area also is activated by a feeling of social rejection. But the real bodily or somatic perception of pain (“Ouch!”—the brain part that makes you wince and reach for the vicodin when you are physically injured) is registered in the secondary somatosensory cortex (S2) and the dorsal posterior insula (dpINS), which we wouldn’t expect to be affected by purely emotional experiences.

Their research method was simple. Take 40 people who felt intensely rejected as a result of recently experiencing an unwanted romantic relationship break-up and give them two tasks. The Social Rejection task was to look at either a head-shot of the ex-lover and think about their specific rejection experience or a head-shot of a friend of the same sex as the lover and think of a recent positive experience with him or her. The Physical Pain task was a Hot trial with a noxious thermal stimulation delivered to their arm or a Warm trial with a non-noxious thermal stimulation on their arm. The subjects rated their “feeling” experience on each task on a scale of 1 to 5, with 1 being the most painful. Their brains responses were studied with a functional MRI to see what brain areas were activated during each of these four trials.

So here is the surprising outcome. The ratings for both the Social Rejection and the Physical Pain tasks were equivalent with severe physical pain and intense rejection rated exactly the same. And, as expected, both the head shot of the ex-lover and the Hot trial produced activity in the affective or “That’s unpleasant!” part of the brain. But, both also produced activity in the “Ouch!” part of the brain. Conclusion: intense rejection is actually perceived as physical pain by our brains.

It is interesting that the “Ouch!” part of the brain is also activated if we observe another person experiencing physical pain. The researchers thought it would be interesting to explore if, for example, a parent watches their child experience rejection if this would also register in the “Ouch!” part of the brain.

So, what does this mean in terms of recovery from a “broken heart”? First, we need to be kind to ourselves and know that our experience is real and, in fact, is equivalent in terms of our brain’s response to a very severe physical injury. And, as the study showed, we can re-experience that level of pain by simply looking at a photo of the ex-lover or thinking about the rejection experience. Intense ongoing physical pain can interrupt sleep, create or worsen depression, and even lead to suicidal thoughts and plans. It can disrupt our relations with our family and co-workers. Chronic pain sufferers tend to reach for the alcoholic drink, the vicodin bottle, illicit drugs, or gallons of ice cream to take the edge off their pain. So do those experiencing intense rejection.

What are the solutions? We can look to how we help chronic pain patients. Part of my current job as the Mental Health Clinical Director for a large health plan is to develop strategies to help our members manage pain safely. We recommend therapists who can teach them how to look at their pain differently. How to think about “managing” their pain instead of getting rid of it. We offer them relaxation and meditation skills to lessen the pain without turning to addictive drugs, even the prescribed ones. Did you know that there is a opioid epidemic in our country—that the death rate from opioid overdoses is skyrocketing even when people are taking correctly prescribed doses? I recently put two and two together and figured out why I headed for the codeine bottle (prescribed to me as a teen for menstrual pain) when I didn’t get asked to a school dance. It actually worked to soften the pain of rejection.

A recent WordPress blog that I follow at thefallingthoughts.com entitled BREAKUP 2 MAKE-UP included many other helpful reframes for those suffering the pain of rejection. I particularly liked the bit about crying your eyes out but the next day don’t repeat the same thing—after all, we don’t laugh at the same joke twice. I also enjoyed the advice that everything has an expiration date—even relationships. I wouldn’t eat a can of spoiled tuna. I look at the expiration date and throw it into the garbage. When life reminds me of a long-expired relationship, why in the world would I want to dig in, thinking it will taste okay? It’s actually going to turn out about the same as holding on to resentments. It’s like taking poison and hoping the other person will die.

Ethan Kross, March G. Berman, Walter Mischel, Edward E. Smith, and Tor D. Wager. Social rejection shares somatosensory representations with physical pain. Proceedings of the National Academy of Sciences, 2011, April 12, Volume 108(15), pps. 6270-6275

My life as a novel

An entry from my daily meditation writing from four years ago and still something to consider each day:

pulitzer prizeI feel better when I think about my life being like a great Pulitzer Prize winning novel—each chapter a new adventure or misadventure, each turn in plot clever and unexpected, and no cliched happy forever after endings. A novel that is an epic journey, chock full of interesting characters, whose lives unfold in mysterious ways. Plot lines that are wild and crazy, dramatic and suspenseful.

This is exactly how I should view my life. A future that will surprise me. A journey that will not turn out as I assumed, expected, or perhaps even wanted. I need to live and pray my way through this epic journey of mine. I hate novels that have predictable endings. So why would I want to live a life that turns out that way? I don’t even want to write a novel like that! And I haven’t. Watching my homemade trailers for Degrees of Obsession and Mother Tongue reminds me of how much effort I put into having story lines that both surprise and satisfy.

In my own fiction writing, I seek to create stories with a gritty realism and surprising plot twists. Ones with real meaning at the end, not just pat “happy endings”. I want my characters to learn something from the difficult experiences they go through, especially those of their own making. As an author, I know that what they learn is more important than what they originally wanted.

Every time I start boo-hooing over the fact that I don’t have that formula romance in my life, I need to remind myself that my life is indeed a great novel, one worth reading. As a reader of that life story, I don’t want the ending to be predictable, and I especially don’t want to read ahead and see what the final outcome will be. I just want to read each page each day and be filled with neither anticipation nor dread about what the next page will bring.

If I consider each day another page and not get ahead of myself or keep re-reading the past pages, I think that I will find that my life is interesting, unpredictable, and worthwhile. If there was a particularly sad or disappointing page in the past, re-reading it a thousand times won’t make it less so and, in the meantime, I won’t be focused on the new page for the day which might very well bring happiness beyond my wildest imagination. And if I miss the new page by dwelling on the past, hoping those past chapters will change their shape or character, I will never catch up—by then the new page will have become history and I will have missed experiencing what it offered.

Nor do I want to read ahead and skip pages because my story won’t make sense and again I will have missed the page for today. My life has been a great novel—pathos, excitement, romance in small doses, challenges, overcoming abuse, helping others, changing lives. The author of my life, whom I chose to call God, has drawn me as a main character with intelligence, humor, creativity, wisdom, the ability to figure things out and to adjust. He has provided juicy subplots and fascinating minor characters who have swept in and provided plot tension and then disappeared—but the protagonist (me!) has always survived and lived on.

As a reader I need to be interested in HER! She’s still here waging the war, having new adventures, being herself. Sometimes she’s sad and I can cry with her. I can hope that in the next few pages she’ll put it all into perspective, that she’ll realize that the author of her story has something much better in mind for her. She has been up against worthy antagonists—ones that added particular tension and suspense to her story. Will Dad come ever care? Will Mom be able to protect her? Will brother turn out to be sorry? Will so-and-so ever come back?

one pate at a timeThe author of my life story hands me just one page at a time. There is no other better version available at the next bookstore. After all, He wrote the Greatest Story Ever Told. Hey…I’m living in a best seller. And, to boot, He’s given me the talent to write myself. Do I want some sappy ending with a minor character that was written out of my story pages and pages ago? No, I want to see who comes into my life in the future. And I have to keep doing the footwork in the meantime. I can’t sink into inertia. I can’t stop looking for the opportunities for growth and happiness that are at hand. So, keep reading, Karen, and live out this day God has written especially for you.

Cinderella revisited

cinderella1

POEMS FOR RECOVERY by DR. KAREN STEPHEN AKA DOC FLAMINGO

sitting by the hearth
wearing soot dusted clothes that
beg to be washed clean

stirring gloomy embers with an
iron poker of obsession
hoping to relight passion in
dark dead coals

memories of bright flames
sear my brain
forgetting how fast they
consumed reason
turned ardor to
conflagration
leaving blisters on my
soul

fire that burned
more than warmed
then died
leaving me even more
alone in the
chilled solitary night

can I take my
cinderella self and
search the garden for my
fairy godmother
armed with wand and
pumpkins

not to find a prince
but to take
just one ride in the
golden carriage of
my life

How not to think about packing…

Where’s Scotty when I need him? As the days count down and I’m surrounded by packing boxes, I desperately want to be beamed up to my new home. The best way to distract myself while I’m resting on the couch with various sore muscles being chilled under ice packs is to think back to some of my lovely trips to France. And look forward to another journey to my favorite French destinations next summer.

And, you MUST scroll to the bottom of the photos to see my the abode which I will share with my daughter and her husband and my two delightful granddaughters, ages 3 and 5. I know I’ll enjoy the fabulous view of the entire San Francisco bay from my little private patio. And what better than having two little people prying your eyelids open in the morning, whispering, “Are you awake, Mimi?”

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Paris in winter

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Eze during the Christmas holiday

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Spectacular Bonifacio where my love of Corsica and my novel MOTHER TONGUE began

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The gargoyles of Notre Dame in sight of our apartment a block away

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Honfleur–the harbor master’s where my great-grandfather did business on his clipper ship the Llewellyn J Morse

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The cottage at Chenonceau at the height of the wisteria season

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The harbor at Cassis–gateway to the Calanques

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Opera Garnier for the ballet–red velvet heaven

Dinner on the beach

Dinner on the beach at L’Ile Rousse in Corsica

Chagall museum Nice

The fabulous Chagall museum

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Visiting 113 rooms at Chambord

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The Paris Opera costume exhibit at Chambord

Serenity Bonifacio

Serenity…the harbor at Bonifacio

Hameau Stair House Oil

The Petite Hameau of Marie Antoinette at Verseilles

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A stunning view of Mont Saint Michel

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A cozy view of my new home at night. That’s my special space on the bottom right behind the wrought iron fencing.

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The back patios.

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The double terraced yard.

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My little private patio with views of San Francisco bay

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A view of San Francisco bay from the main level

Independence and the Colonna’s…a Corsican connection past and present

IldeRe-FranceMy family on my father’s side came to America two generations before the Revolutionary War. There is some evidence that they came originally from Île de Ré, a Hugenot stronghold in France, perhaps for religious freedom  So I suppose stories of independence have always been in my blood. Perhaps this is one reason why I have written a novel about the Nationalist movement in Corsica as they also strive to maintain their culture, language, and political freedom from France.

But what is interesting is that Corsica’s centuries of striving for independence is closely tied to the American story of independence from England. The Corsican Constitution, written by Pasquale Paoli, directly inspired the American Constitution. Apparently, American revolutionaries rode to attack shouting, “Viva Paoli”. Several US cities were named Paoli or Corsica or in memory of the Constitution of the innovative small Corsican nation.

colonna posterAs this celebration of our Independence Day approached, I have had an incredibly interesting exchange of letters with two men, a father and a son, struggling against what they consider the ultimate loss of independence, unjust imprisonment. Yesterday marked the 12th anniversary that Yvan Colonna has been incarcerated in a French prison. He was convicted of assassinating Claude Érignac, the prefect of Corsica, on 6 February 6, 1998.

jean huguesHe is the son of Jean-Hugues Colonna, a former deputy (MP) of the French socialist party in the Alpes-Maritimes constituency and a recipient of the French Légion d’honneur. On 20 June 2011, Yvan’s conviction was upheld on appeal. Yvan is currently serving his life sentence in a prison in Arles.

colonna long hairOn his website, Yvan posted his prison address and since my novel is about a Corsican separatist unjustly accused, I thought I might send him a copy of my novel. The other reason was that when I decided, back in about 2007, to turn my 1996 screenplay “The Coriscan Dagger” into a novel, I happened across a photo of a Corsican separatist on the internet which looked exactly like what I had imagined that my main character, Antoine Scafani, would look like. It was a photo of Yvan, I believe shortly after his initial arrest. He had been the subject of the biggest manhunt in French history, and was thought to have left the country, possibly for South America. However, an infrared camera set in the mountains of Corsica, near Vico as surveillance of a “bergerie“, a traditional Corsican stone hut, yielded evidence that Colonna was hiding here. He was arrested on the 4th of June 2003. As I read more about Yvan’s life, I saw many other similarities. So perhaps my imagination had been right on.

colonna - CopyWithin a week I received a cordial hand written letter back from Yvan stating that although he could not read English that “he would be my man” to translate the novel into lingua corsa if I could first get it translated into French.

And just this past week another package arrived from France. This time from Jean-Hugues Colonna, his father, who at age 80 has taken on the task of writing to those who have contacted his son. His love and unswerving support for his son is quite evident. He included two books that have been written about Yvan’s case. The main gist of their argument is that he was presumed guilty before the trial and therefore a full investigation of other suspects or even the gathering of sufficient evidence again him was not done. He believes that this would never have happened in America, although I’m not sure about that!

Jean-Hugues also shared some other fascinating information about his family back when he was a child during WWII. They had harbored a Jewish family (the island had been occupied by the Italian fascists) and the son of that family became a famous industrialist leader in the United States. He also told me about a camp of American liberators in Cargèse (the Corsican town where he now lives) who gave the children of the village good white bread and tinned pineapple, which they had never tasted before.

Jean-Hugues also offered to translate my novel, or at least a synopsis, into lingua corsa if I can first get a good French translation. An exciting possibility. Even if it all comes to naught, I have been intrigued by this Corsican connection to independence and imagination.

Maybe I need to write a poem about waiting

waitng

Courtesy bravegirlcommunity.com

romance in fifth gear
racing
headlong
daring
full steam ahead
damn the torpedoes

a friend suggests
waiting
caution
let love unfold as
rose in bloom
I nod as if in
agreement

inside my hasty heart
plots
plans
turns a first greeting into
I do

porcelain held mocha
raised with seductive grace
hints at fingers that could
hold other than a
cup
lips that could
nibble on
softer harder things

his words a prelude to my
self-composed
symphony
his syllables orchestrated to
fit my melody

my nagging big girl brain
throws up a red flag at
my impatience
my hungry heart
rips it down
a disappearing waitress
colludes
fairy godmother-like
more time
to charm
to drag him down
my garden path
gravel embedded in his
backsides

reluctant goodbyes
outside
on cracked sidewalk
he leans in for a
tentative kiss
I wangle more with
desired effect

two weeks pass
no word
cancel order for
bridal bouquet
refund honeymoon fare to
paris
swing wrecking ball
smash to smithereens
unshared desires
forever afters
new beginnings are hers
not mine

give that waiting thing
holding back
reserving judgment
grown-up stuff
a chance
move past thinking
waiting is for others
let it be a good idea for
me

no
not a good idea
I hate good ideas
let it be my idea
let waiting
restrain
tame
my wild heart

Maybe I need an oil change…

drain oilmaybe I need an oil change
clean out that gunk that’s mucking up my life
remove the sludge that slows my engine
saps my get up and go

 

new oildrain out the sludge
pour in new ideas
so I can run more smoothly
head in new directions
explore new horizons

 

tire worn while I’m at it
rotate those old thoughts
don’t let them wear me down
in the same sore places
keep them from making me miserable
in the same old way
endangering my life as I drive through life

I don’t need a whole new me
just a daily tune up
every 6000 minutes or sooner
write
listen
pray

lifetime guaranteeif I take good care of me
I could last a lifetime
satisfaction guaranteed

 

They saved the best for last…

Paperback cover finalSo there I am,,,the 101st pin on the Pinterest Board listing this year’s Nominees for the American Library in Paris Book Award which is given to the best book of the year in English about France or the French-American encounter. Scroll to the very bottom of the Pinterest page to see MOTHER TONGUE.

The blurb: Mother Tongue by Karen Stephen. Child advocate attorney, Liz Fallon, desperately needs a break after legal blunders and her own negligence lead to the kidnapping and death of a mother and daughter she represents. Fluent in her mother’s native Corsican tongue, she nabs a job at a Paris newspaper as a lingua corsa translator for Pierre Benatar, whose coverage of the explosive Corsican Nationalist movement has enraged every separatist faction.

As you can see, I am in very good company. France has served as inspiration for generations of authors. It is a country that embraces and preserves its history, revels in its culture, and is one giant picture postcard that you want to take home.

The “long list” will be announced on Monday, June 15thPlease watch my BOOK TRAILER for MOTHER TONGUE as I wait on Pin..terests and Needles for the outcome. And LIKE my FB author page.

Poems for recovery

powerpoetry_logo_0I had an amazing experience this week. After a year of social media exploration, accumulating over a thousand Twitter @docflamingo followers the hard way (thanking them, not buying them!), I found myself receiving a sudden flood of Retweets, those very hard to come by Twitter accolades. Were they for my novels? Were they for my travels in France? Or even my classic car adventures?

No…they were for my poetry, specifically my poems about recovery. I discovered that there are some very needy souls out there in this way too impersonal social media world, hungry for words that comfort, challenge, and bring about change.

So I have established a special page on my website called POEMS FOR RECOVERY devoted to sharing my own experience, strength, and hope. I will add more as each day passes.

I have had an early morning practice for the past six years of keeping a daily diary of my own recovery journey. I read a page out of one of my Twelve Step daily readers, re-type it, and then journal as I am inspired by the experience, strength, and hope of others. I find that angry feelings, resentments, disappointments, and grief simply fade away as each entry progresses. Occasionally, I have turned those written thoughts into poetry. Now I see that doing this simple daily exercise in written meditation is not only a help to me but succor to others.

shareI would love to see these shared. We never know who might need to gobble up a crumb of truth and hope today. How special it would be for you, friends and strangers alike, to share your own recovery journey in return. Your voice may be a lifeline for a sinking soul.