With a little help from my friends…

Matisse Woman with a Hat; Diebenkorn Seated Figure with Hat

A recent visit to San Francisco’s MOMA for the Matisse/Diebenkorn exhibition and the purchase of a book on Matisse spurred me on to drag out my seldom used oil paints and create something myself. I do not consider myself an oil painter, perhaps more of a wanna be. A few paintings here and there over the years. So this is more about the inspiration to try something creative at any age than an expression of a true artist.

Vincent van Gogh Bedroom at Arles

Henri Matisse Interior at Collioure

I was inspired particularly by Matisse’s Interior at Collioure and also by Vincent van Gogh’s Bedroom at Arles (Musee D’Orsay), a print of which hangs in my bedroom.

Karen Stephen Flamingo Dream

As my painting evolved, I found myself wanting to portray the sleeping girl as a child who has lost her dream of being a ballerina to a malady that requires her to wear a leg brace. But the common artistic device of showing the exterior through an open window, common in Matisse’s day, allowed me to bring a different world view to the sleeping child. There stands a beautiful pink flamingo in it’s natural pink tutu, standing proud and free on one leg, bringing her a message of wholeness no matter what our circumstances.

Paris miniatures, Renoir’s Dance in the City, photo of original oil created by Carol Quinn from photo I took of Albert Pub in London 2009

I’ve placed it near some of my other favorites in my living room.

A Paean to First Love

What hour took you that day, that fourth Wednesday of January in 2017? Where was I? Was I sitting through a boring meeting sorting out policy issues? Was I driving home exhausted, listening to debates contentious political issues on NPR and rethinking my decision to remain in a high profile health care position at age seventy-three? Or was it later as I tried to keep the peace between my four and seven year old granddaughters while preparing their dinner of sliced tomatoes, beef and rice, and yogurt, and hoping that the promise of dessert would keep the mayhem to a minimum until their mother returned?

How could it be that the enormity of your last breath faded into eternity before reaching my senses so many miles and decades away? And what mystic force drew me to my computer on a rainy afternoon five weeks later and led my fingers to type your name and the word obituary? Running late for the play, I found myself reading the words once with disbelief, twice with an aching teenage heart, and a third time with tears that no one could possibly understand.

I skimmed over your accomplishments listed one by one, more reminiscent of a resume than a tribute to the vibrant young man who stole my heart in 1961. Your devoted companion, three fine sons, five enchanting granddaughters, a dear sister (I remember you telling me how much you loved her), even nephews and cousins, all dutifully named. Were they there at the end? I have to believe they were. You were too precious to me not to be a million times more cherished by the ones who were truly in your life.

Your loved ones know nothing of me, nor the grief I feel. Yet I too caught glimpses of that courageous man who fought on as his life and body progressively diminished, often quite literally, throughout an arduous and determined battle against diabetes. Ordeals made bearable by your impish humor—writing me after your second amputation that you used to be six foot four but now were four foot six!

They know nothing of those months we spent together so many decades ago, these people who shared a lifetime with you and are trying to make it through each day, hoping their grief will lessen with time but perhaps grateful that your ordeals have come to an end.

Our writing brought us together. You penned more than a half-dozen novels, well-crafted, filled with romance and suspense. I discovered them online in 2008. I had written two novels myself, the first bearing the back story of our romance at Stanford—I, the naïve freshman dreamer and you, the charming, seasoned senior. Degrees of Obsession was an apt title for a paean to a first love that refused to fade and, in fact, ultimately had no replacement. I searched further and found what I believed to be your home address and mailed my fictitious version of our romance to you. Within days your name popped up in my email inbox, causing the same palpitations that had seized my heart forty-seven years earlier. I had a trip to Southern California already planned and we met soon after.

You greeted me at your door in your wheelchair, the body of that handsome, virile young man I had known hidden behind a beard and infirmity but the magnetic eyes and alluring basso voice still recognizable. We exchanged a few sweet nothings and then you wheeled your chair chose to me and drew me into your arms so that I could smell the scent of that special cologne that you always used, the musky one created by that haberdasher in Beverly Hills. You had dabbed in on knowing that it would take us back to our beginnings and for the first time I heard from your lips the true story of our parting. How after I had made a suicide gesture and was forced by Stanford officials to tell my parents, that they had called the University and demanded action. How you had been hauled in by Captain Midnight, the campus cop, for a three-hour inquisition and had been told to never speak to me again. How they threatened to keep you from graduating and going on to law school if you defied their orders. And worst of all, how these despicable actions on the part of my family had left you with a lifelong impact that was eons beyond the broken heart that I had endured.

What a gift that was. Knowing, after all these decades, that you had loved me after all. An unforeseen resolution to the agony of unrequited first love that few are privileged to find, told in an embrace filled not with the fumbling passion of youth but with the grace and forgiveness of age. I thought with amazement how brave you had been on that one occasion, sitting on the hood of your white MGA, the gray wool sweater I had given you on your 21st birthday draped around your shoulders on a hot June day, and calling me over. And I, on the way to the Anthropology class we mutually shared, caught up in the pique and heartache of a rejected eighteen-year-old turning away, giving up that one in a million chance for reconciliation. But even then in your sweet honesty, you explained that had I made a different choice, I might not have fared better, that your road as a husband had often been a rocky one.

So here are the EXCERPTS FROM MY NOVEL that tell our story, from my point of view of course, for those out there who care to read it, as told through the voice of my protagonist, Dr. Charlie Pedersen. I called her “Charlie” because it was the nickname you gave me. I called you “Danny”.

The excerpts are taken from my romantic suspense novel entitled Degrees of Obsession. Watch the book trailer.

Moving On

art-of-moving-onNot too many days ago,
my mind developed a mind of her own.
It happened almost the very second that my eyes read
that sappy online blog.

You can make a choice about moving on.

I, as usual, rejected the pop psychology blather.
Sure, I said in my best know-it-all sarcastic voice.
I’ve tried for six years, count ‘em, six years,
With help, without help,
praying, ranting, practicing the old fake it ‘til you make it.
All to no avail.
But, somewhere inside my head, I repeated the corny line
with the perfunctory obedience of a stubborn child.

Instantly, my mind,
which had spent a lifetime lurking unseen, unheard,
somewhere inside my left parietal lobe,
came to life and grabbed on to the new revolutionary idea.
In a flurry of celebration, my mind shouted,
We’re moving on? Awesome!
I’m so sick of thinking those same useless thoughts,
so bored with your futile wishing and hoping.
How many times are you going to make me plod through the same daydream,
the one with your version of a happy ending,
the one that gets rid of the wife and his bad habits,
the one that rights all the wrongs,
and vindicates six years of avoiding reality?

At the same time my mind seemed to have compassion for
the five year old me,
the child inside who still wonders why Daddy left,
why no one asked her to the prom,
why the years without love have far outdistanced
any moments of bliss, and
who still wants her fairy tale ending.

But now that my mind has finally spoken up
And has convinced me that torturing her
isn’t going to solve my problems,
I can’t seem to go back.
The fact that the very next day I had not one but two offers for
coffee and conversation, and a third close on their heels,
added a karmic underscore.

As with all things
life rummages about and finds
chinks in the armor of even our
best intentions and insights.
The cancelling of one offer,
a disappointing turn of events with the other,
and tears surged over the spillway of my cheeks,
creating deep gouges of despondency.
Thoughts of revenge clamored for my attention,
pounding on the door of my mind
with a battering ram of malevolence.
A full out assault demanding
justice for wrongs done.

My mind, without comment, declined to cooperate.
Once liberated,
out of patience with my lifetime of self-pity,
of conjuring up happiness in my head
instead of creating it in my real life,
my mind refused to send the emails that would
illuminate then destroy their lives.
Then, she sat with me on the edge of the bed
until the gush of tears turned to a drowsy drop or two,
coaxed me under the covers and
lullabied me to sleep.

Upon waking this morning,
she got me dressed and fed,
sat me down to write this poem,
put on my make up
and shuffled me out the door
for lunch with prospect number three.
No promises, she reminded me,
but nothing ventured, nothing gained.
Oh, please!
But out the door I went.
Moving on.
Awesome!

The nature of GOODBYE – a poem

good-byeGOODBYE starts as a word
shot from the lip
penetrating reluctant ears
ripping through soft tissues
creating internal wounds
more felt than seen
leaving a bloody splatter of rejection
upon the soul

GOODBYE registers in the brain
as an alien thought
a foreign invasion
a disruptor of dreams

GOODBYE leaves a residue of grief which
pollutes the present
sullies the past and
relegates the future to a
rubbish heap of
broken promises

GOODBYE repels all attempts to
breach its impregnable walls
with reason or
understanding or
new beginnings

GOODBYE remains dormant
a chronic infection
that lurks in every cell
waiting to break out into
tears and wailing

GOODBYE has no antidote
nor immunization
to protect humanity
from its sting
but fade it can
and fade it will
as seconds tick away to
minutes
hours
days
weeks
years
until a new hello
seems possible

Valentine’s revisited 2016

Lonely-heart-miss-you-3D-wide-300x250now is the only time to
create a state of mind
a joyful moment
that will carry me to the next hour
travel with me though my morning
thread its way into my afternoon
trickle down to my tomorrow
spill over into next month
next year
to color all the days of my life

I always fantasized that that joyful moment
the one that becomes a contented hour
then turns into an afternoon of delight
could only come if my hand were held
my face caressed
my yearnings satisfied
by a man—a mythic prince.

but my prince is not here
not present in this valentine moment of mine
he is off smiling that shy little-boy smile
the one with the dimples and the heavy-lidded longing
for someone else
or so I imagine.

I could as easily imagine
that he is asleep at this moment
or lost in the shadow of a frown
perhaps his jaw is clenched in anger
his lower lip quivering with grief

yes…he could be sharing a blissful moment
with the woman he now loves
but they could also be sitting apart
hearts aching
in a dark place edged with uncertainty

will our paths ever cross again
will we need or desire each other if that moment comes

silly questions that beg to be left unanswered
I have only now
only this valentine moment of mine

what shall I do with my moment on this red-letter day
I will breathe in my solitary pain
I will breathe in the pain of all those who find themselves alone this day
I will breathe in the poison of lost dreams—mine, theirs
I will breathe out a measure of loving kindness,
that soft breath out will soothe me
and flow out in endless ripples
to comfort all the solitary souls

heartscould a moment in a lover’s embrace
with its uncertainty
its impermanence
ever produce such a melody
such a true and clear harmony
as the symphony of a thousand lonely hearts
connected by a single breath out

Readers picked their poison and the winner is…

degrees kindle

DEGREES OF OBSESSION has it all—juicy romance and heart-pounding suspense. Best of all, it shines light on the fears, follies, and fantasies that drive the choices women make and on the love that redeems them.

DEGREES OF OBSESSION by Karen Stephen

A landslide victory ~ 452 copies (74%) downloaded

vs. 160 (26%) for MOTHER TONGUE: LINGUA CORSA

OBSSESSIVE LOVE vs. POLITICAL INTRIGUE 

The numbers don’t lie. Stalking trumps assassination, intrigue in Los Angeles and La Jolla wins over mystery in Corsica, a 50 year old psychologist pursuing her old college flame outflanks a 32 year old attorney using her mother’s native tongue to infiltrate a Corsican separatist group, and nostalgia run amok outshines a passion for justice.

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Riding the my-will train

riding the my-will train to a
destination of my own creation
located nowhere on reality’s map
rocketing down the wrong track
hoping to pull a magical switch and
end up where I want to be

train stopwhat I need to do is pull the emergency cord
bring this insanity to a lurching stop
would I ride a real train to the
wrong destination
again and again
year after year
bewildered when I arrive
finding no welcoming arms
no expected outcomes

yank on that red cord
tell the conductor I want off
run to the station master
ask for direction from the one in charge
who knows all the best routes
including the one created just for me
take a few short trips at
his suggestion
regard it as an adventure not a
chore

smokey trainget off the train to self-destruction
head safely in a new direction
even if I have to wait in the station
be patient and let that
smoky false desire chug on by

read the wisdom of ancient passengers
scratched upon the walls
plato’s advice that
time will change and even
reverse many of your present opinions
refrain, therefore, awhile from
setting yourself up as a judge of the
highest matters

or elizabeth barrett browning
whom you greatly admire
a woman of letters and love who scribbled
God’s gifts put a man’s best dreams to shame

Does rejection really hurt?

broken heartWe talk about having a “broken” heart or “wounded” spirit or “hurt” feelings when we experience a significant rejection in love. Why do we use words that are the same as those that describe physical pain or injury? Is looking at Facebook photos of your ex with his new love equivalent to spilling a scalding hot cup of coffee on your lap?

My inquiring psychologist side decided to research this question, and I came across a study published in 2011 in the Proceedings of the National Academy of Science. A group of investigators compared brain activity generated by intense personal rejection with brain activity caused by intense physical pain.

First they explained that pain is registered in two different areas of the brain. The affective quality of pain (“That’s unpleasant!) is registered in the dorsal anterior cingulate (dACC) and the anterior insula (AI). This area also is activated by a feeling of social rejection. But the real bodily or somatic perception of pain (“Ouch!”—the brain part that makes you wince and reach for the vicodin when you are physically injured) is registered in the secondary somatosensory cortex (S2) and the dorsal posterior insula (dpINS), which we wouldn’t expect to be affected by purely emotional experiences.

Their research method was simple. Take 40 people who felt intensely rejected as a result of recently experiencing an unwanted romantic relationship break-up and give them two tasks. The Social Rejection task was to look at either a head-shot of the ex-lover and think about their specific rejection experience or a head-shot of a friend of the same sex as the lover and think of a recent positive experience with him or her. The Physical Pain task was a Hot trial with a noxious thermal stimulation delivered to their arm or a Warm trial with a non-noxious thermal stimulation on their arm. The subjects rated their “feeling” experience on each task on a scale of 1 to 5, with 1 being the most painful. Their brains responses were studied with a functional MRI to see what brain areas were activated during each of these four trials.

So here is the surprising outcome. The ratings for both the Social Rejection and the Physical Pain tasks were equivalent with severe physical pain and intense rejection rated exactly the same. And, as expected, both the head shot of the ex-lover and the Hot trial produced activity in the affective or “That’s unpleasant!” part of the brain. But, both also produced activity in the “Ouch!” part of the brain. Conclusion: intense rejection is actually perceived as physical pain by our brains.

It is interesting that the “Ouch!” part of the brain is also activated if we observe another person experiencing physical pain. The researchers thought it would be interesting to explore if, for example, a parent watches their child experience rejection if this would also register in the “Ouch!” part of the brain.

So, what does this mean in terms of recovery from a “broken heart”? First, we need to be kind to ourselves and know that our experience is real and, in fact, is equivalent in terms of our brain’s response to a very severe physical injury. And, as the study showed, we can re-experience that level of pain by simply looking at a photo of the ex-lover or thinking about the rejection experience. Intense ongoing physical pain can interrupt sleep, create or worsen depression, and even lead to suicidal thoughts and plans. It can disrupt our relations with our family and co-workers. Chronic pain sufferers tend to reach for the alcoholic drink, the vicodin bottle, illicit drugs, or gallons of ice cream to take the edge off their pain. So do those experiencing intense rejection.

What are the solutions? We can look to how we help chronic pain patients. Part of my current job as the Mental Health Clinical Director for a large health plan is to develop strategies to help our members manage pain safely. We recommend therapists who can teach them how to look at their pain differently. How to think about “managing” their pain instead of getting rid of it. We offer them relaxation and meditation skills to lessen the pain without turning to addictive drugs, even the prescribed ones. Did you know that there is a opioid epidemic in our country—that the death rate from opioid overdoses is skyrocketing even when people are taking correctly prescribed doses? I recently put two and two together and figured out why I headed for the codeine bottle (prescribed to me as a teen for menstrual pain) when I didn’t get asked to a school dance. It actually worked to soften the pain of rejection.

A recent WordPress blog that I follow at thefallingthoughts.com entitled BREAKUP 2 MAKE-UP included many other helpful reframes for those suffering the pain of rejection. I particularly liked the bit about crying your eyes out but the next day don’t repeat the same thing—after all, we don’t laugh at the same joke twice. I also enjoyed the advice that everything has an expiration date—even relationships. I wouldn’t eat a can of spoiled tuna. I look at the expiration date and throw it into the garbage. When life reminds me of a long-expired relationship, why in the world would I want to dig in, thinking it will taste okay? It’s actually going to turn out about the same as holding on to resentments. It’s like taking poison and hoping the other person will die.

Ethan Kross, March G. Berman, Walter Mischel, Edward E. Smith, and Tor D. Wager. Social rejection shares somatosensory representations with physical pain. Proceedings of the National Academy of Sciences, 2011, April 12, Volume 108(15), pps. 6270-6275

The garden path

garden pathshe tippy toes down garden path
mid fragrant hedge of self-deceit
his idle words writ on the net
form stepping stones beneath her feet

she stops to browse a wall not hers
photos of his other life
a stunning bit of azure silk
the glint of diamonds on a ring
shout wedding day
in deafened ears

a look content upon his face
at family table fed with smiles
slows her merry made-up pace
turns hopeful moments into miles
of unfulfilled and foolish chase

she grabs the dagger by the hilt
and draws it from her broken heart
her wound will heal if given time
and a willingness to part
with journeys down that garden path
that leads to nowhere from the start

The notebook

IMG_0764vintage palms
suggest a
British empire hazed morning
a prim ruched bodice
gossamer covered arms
pen held delicately
scribbling a memoir of the
raj

five ninety-five price tag
on the back
speaks bargain store

if I remember correctly
(five years dim my memories)
a valentine’s gift
when I had a valentine
who celebrated my
writing

I meant to write on the
palm-shaded pages

IMG_0765but the end came before
a single letter was formed
before even the germ of a
literary thought
found its way from
my brain to the
virgin folio

which still lies unspoiled by
regret or rue
the void an
homage to
dreams unmet