I post this as Shadow munches happily on his cat chow. Nothing to pick up your spirits like buying flowers to make a fall bouquet and having breakfast at your table decorated with linens from Provence, antique Quimper china, my favorite hand-painted 1940s glassware, and a delicious meal that is well within my food plan.

Special K Flatbread Breakfast Sandwich Recipe:

1 Special K Flatbread Sausage, Egg, & Cheese Sandwich. The trick to making this delicious and avoid soggy microwave mush is to defrost the egg and sausage layers in the microwave (15 seconds on high) and then separate the layers including the flatbread top and bottom and pan fry using a mist of olive oil from a Misto oil sprayer and adding the cheese to melt on top of the egg layer at the very last.

Serve with a melange of sweet red and orange peppers, mushrooms, and fresh spinach (all sauteed in a covered pan misted with olive oil plus a splash of water). Top with salsa and garnish with fresh strawberries. The entire meal including 8 oz of non-fat milk and 4 oz of orange juice is about 400 calories with 11 g of fat. Match THAT English full breakfast!