Do not cling…

worth itdo not cling
shrink wrap yourself
around something
not yours to have
not love
nor money
nor any object
of your desire

save endless
hours of emotional
wear and tear
avoid exercise in futility
you cannot stick
to Teflon dreams
that resist
the irresistible you

believe life gives
what is yours to have
let feelings linger
until dissolved
seek poetic companions
who inspire
pick author’s brains
who encourage

decide to be cheerful
just for today

Being enough…a mantra

A friend passed this on to me. Certainly food for thought:

enoughWhat if for just one breath, I was enough?
That I didn’t have anything to gain or lose, to become or change.
That I, in this body, in this moment was enough?
How much more space would I create in my heart for happiness?
For contentment?
For love?

For just this one breath, I am enough.

flamingo_flying_med_clIn my Doc Flamingo persona, I am a licensed Psychologist in California and after a 40-year career as a therapist, am now serving as the Mental Health Clinical Director for a large health plan providing medical and mental health services to over 500,000 Medi-Cal recipients in 14 northern CA counties. In my Karen Stephen writer persona, I invite you to LIKE my AUTHOR FACEBOOK PAGE and tell me about yours.

 

Roundup for my soul…

DSC01772 banish reluctance
pouty lip
acknowledge god-given gift
faculty to bear
what comes to pass

broad spectrum
fast acting post-emergent
depression-cide

water-soluable
mix with tears

guaranteed control
perennial fear
annual disappointments

graft new vein
on broken heart
plow garden-fresh furrow
into hard soil of resistant mind
plant hardy seed
anticipate growth

A symphony of lonely hearts on Valentine’s Day

Lonely-heart-miss-you-3D-wide-300x250A Symphony of Lonely Hearts

Now is the only time.
Right now I am creating a state of mind,
a joyful moment
to carry me into the next hour,
travel with me though the morning,
thread its way into the afternoon,
trickle down to tomorrow,
and spill over into next month, next year
to color all the days of my life.

I always fantasized that that joyful moment
that turns into a contented hour
and becomes an afternoon of delight
could only come if my hand were held,
my face caressed,
my yearnings satisfied
by a man—a mythic prince.

But my prince is not here right now.
He is not present in this Valentine moment of mine.
He is off smiling that charming, little-boy smile,
the one with the dimples and the heavy-lidded longing,
for someone else.
He is placing a perfect rose on her pillow,
or so I imagine.

I could as easily imagine
that he is asleep at this moment,
or lost in the shadow of a frown.
Perhaps his jaw is clenched in anger,
his lower lip quivering with grief.
Yes…he could be sharing a blissful moment
with the woman he loves.
But they could just as easily be sitting apart,
hearts aching,
in a dark place edged with uncertainty.

Will our paths ever cross again?
Will we need or desire each other if that moment comes?
Silly questions that beg to be left unanswered.

I have only now,
only this Valentine moment of mine.
What shall I do with my moment on this red-letter day?
I will breathe in my solitary pain.
I will breathe in the pain of all those who find themselves alone this day.
I will breathe in the corroding poison of lost dreams—mine, theirs.
I will breathe out a measure of loving kindness,

That soft breath out will soothe me
and flow in endless ripples
to comfort all the solitary souls.
Could a moment in a lover’s embrace,
With its uncertainty, its impermanence,
ever produce such a melody,
such a true and clear harmony,
as the symphony of a thousand lonely hearts
connected by a single breath out?

These are a few of my favorite blogs…sing along!

graham-welch-a-year-in-perigord-1
“My name is Graham Welch and I am a Francophile. This blog is a celebration of all things French – from France’s cuisine to its culture, from its people to its places. I intend to update it each day for a year, starting on 1 January 2014.”

BLOG: A YEAR IN PERIGORD

Lighting up Lyon and champagne for toasters
Cassoulet, confit, and camembert roasters
Provençal pleasures all tied up with strings
This is a blog of my favorite things.

 

jf_portraitI was born  to Irish parents living in England but spent most of my early life in Ireland. After years of teaching and traveling – everywhere but South America – i settled in Singapore and live here with my Malay family

BLOG: Johnpoetflanagan

Slums bulldozed clear as the afternoon passes
Tropical air as slow as molasses
Poetry lifting my heart with sure wings
This is a blog of my favorite things

 

cropped-dual-photo-blog-header-watermarked2Living on the French Riviera ~ Following your dream

BLOG: 24/7 in France

Matisse in Vence and Christmas in Nice
Fashions and fêtes and stuffed foie gras geese
Events and expats, and secrets of kings
This is a blog of my favorite things
~
When my drain clogs
When the sky fogs
When I’m feeling sad
I simply remember my favorite blogs
And then I don’t feel so bad!